Have you ever wondered why your feet are dry all of a sudden? You are not alone. Dry skin on feet affect many people and are most commonly caused by inadequate foot care. Some medical conditions may also cause the problem. This guide explores common causes and how to get rid of dry feet with easy to use home remedies.
Dry Feet Meaning
Dry skin on feet simply means that the skin cells in the epidermis layer – according to the medicinenet.com – are not getting enough moisture to remain supple, soft and healthy as they naturally do. Because the skin on the feet has no oil glands, the vitally important moisturizing action is left entirely to the sweat glands.
This means that the skin on the feet has a tendency to get dry faster than that on the rest of the body if not well taken care of.
Anyone at any age, including children, can get dry skin on feet, but the problem tend to be more prevalent among the seniors and people suffering from diabetes. The problem vary in severity from mild to severe and may last a few days or persist for months or even years (become chronic) depending on the underlying cause.
Severe case of dry feet may be accompanied by other problems such as cracking, peeling, and itching.
Dry Feet Causes
Now what causes dry feet?
Dry skin on feet may be caused by either external or internal factors. External factors include any environmental, occupational, or skin care regimen factor, so to speak, that strips the feet of their essential moisture while internal factors include medical conditions that cause the feet to lose their moisture and become dry.
Continued exposure to any of these factors can cause extremely dry feet; the feet may even get cracked and flaky or start peeling off.
Some of the following causes of dry feet may be the reason why your feet are dry:
- Cold weather: Winter months are characterized by low humidity levels and can have a skin drying effect that culminate in dry skin on feet.
- Spending long times in the sun. A prolonged sunbath can culminate in dry flaky feet.
- Using harsh soaps that deprive the skin of its essential moisture.
- Using very hot water for showers or baths. The resultant moisture stealing action can cause dry, or even cracked feet.
- Aging. As we age, the skin slowly loses its natural ability to retain moisture. This may show in the form of chronic dry feet.
- Low humidity level in the house or office: This can, for example, happen if you use a heating system.
- Medical conditions: Psoriasis, eczema, diabetes, and thyroid disease can all cause chronic dry skin on feet and any other part of the body. According to the WebMD, both psoriasis and eczema (dyshidrotic dermatitis,) can cause itchy, dry feet and/or hands.
Dry Feet Pictures
Below are pictures of dry skin on feet. Notice how cracked and scaly the skin in some of the photos appear.
How to Get Rid Of Dry Feet – Home Remedies for Dry Feet
Dry feet is not a serious health concern in the majority of cases, but it surely makes your skin look unattractive and can make you feel uncomfortable wearing some clothes and shoes.
Luckily, getting rid of dry skin on feet is possible with a mix of exfoliation and moisturizing and you don’t need expensive over the counter products for the purpose. Simple home remedies that you very likely already have in your house will do the job just fine in most cases. Below is a guideline on how to get rid of dry skin on feet:
Exfoliate with Olive Oil and Brown Sugar Scrub
Olive oil is richly moisturizing to the skin. Brown sugar on the other hand is known for its deep exfoliating action while at the same time being gentle enough to the skin since its particle dissolve as you continue massaging it into the skin.
How to Get Rid Of Dry Feet with Olive Oil-Brown Sugar Scrub
- Mix ¼ cup each of olive oil and brown sugar and stir thoroughly to make a thick scrub.
- Wash your feet with warm soap and water, then apply the mixture all over your feet.
- Massage it in gently paying close attention to the heels and the most significantly dry areas of the feet.
- Rinse your feet with water after 15 minutes of continuous, gentle scrubbing.
- Pat your feet dry with a clean towel.
- Repeat this home remedy for dry feet regularly until you achieve the desired results.
Apply Honey to Get Rid Of Dry Skin on Feet
As a humectant, honey is richly moisturizing to the skin and is one of the best dry feet remedies. All you need to do is soak your feet regularly in honey solution as explained below:
- Pour ½ cup of honey into a basin.
- Add a gallon (about 4 liters) of warm water and mix thoroughly to form a well-blended solution.
- Soak your feet in the honey solution for 15 to 20 minutes.
- Repeat once daily until the feet become soft and supple.
Apply Vaseline Petroleum Jelly Overnight
Vaseline is an old grandma remedy that just never gets out of fashion.
By applying it overnight, it will help moisturize and soften dry, cracked feet but for an even more moisturizing action, you will want to sleep with a pair of socks on.
The pair of socks helps to lock in the moisture and protect you from slipping as you walk not to mention that they also protect your beddings.
- Apply generous amount of petroleum jelly all over your feet, paying close attention to the area around the heels and between the toes.
- Put on a clean pair of socks.
- Leave the pair of socks – and the Vaseline of course – on overnight, rinsing it off in the morning.
- Repeat this home treatment for dry feet regularly to get the desired results.
Apply Vegetable Oil
I know it sounds weird but some people will swear to the superiority of vegetable oil among the home remedies for dry feet and cracked heels. As with Vaseline petroleum jelly, all you have to do is apply a generous amount of the oil onto your feet and then leave a thick pair of socks on overnight. Within a few days of using this home remedy, you will notice the dry skin on feet going away.
Treat the Dry Feet with Lemon Juice
With rich natural exfoliating action, lemon juice helps to get rid of dead skin cells and by extension remove dry skin from feet while softening the skin. Because lemon juice can be particularly drying to the skin, however, you will want to use it diluted and still moisturize thereafter.
- Squeeze a lemon to extract its juice.
- Add some warm water to dilute the juice.
- Soak your feet in the solution for 10 to 15 minutes.
- With the help of a loofah or a soft foot brush, scrub the feet gently to get rid of dead skin cells.
- Rinse your feet and apply a moisturizer.
- Repeat 2 to 3 times each week until the dry skin on feet gets healed.
- Combine one tablespoonful of olive oil with the juice from one lemon.
- Optionally, add five tablespoons of sea salt to add in a scrubbing action.
- Apply the resulting solution on your feet.
- After 15 minutes, wash off with lukewarm water.
- Repeat this dry feet treatment remedy twice a week for the best results.
Massage with Coconut Oil
Coconut oil is rich in fatty acids and when applied topically, it exerts a powerful skin nourishing and moisturizing action.
Couple that with its skin healing and antimicrobial properties and you have in your hands one of the most powerful home remedies for dry feet and cracking skin on feet.
Below is how to get rid of dry skin on feet with coconut oil:
- Soak your feet in warm water and scrub them with a loofah or foot brush for 5 minutes.
- Dry them thoroughly with a clean towel.
- Apply generous amount of coconut oil all over your feet paying close attention to the areas that are particularly dry especially the heels and between the toes.
- Wear a thick, clean pair of cotton socks and leave it on overnight.
- The next morning, rinse your feet with warm water.
- Repeat this home remedy every day to remove dry skin on feet
The powerful moisturizing properties of glycerin coupled with the fact that it acts as a humectant (drawing water to the skin) when exposed to the air also makes it one of the best home remedies for dry skin on feet. To use glycerin to get rid of dry feet, follow the steps below:
- Mix equal proportions of lemon juice and glycerin. Freshly squeezed lemon juice is especially recommended.
- Apply the mixture all over your feet.
- Rinse it off after 20 to 25 minutes.
- Repeat this dry feet remedy once every day until you get the desired results. It may take up to two weeks.
Soak Your Feet in Epsom Salt
Epsom salt is also a great natural remedy for dry cracked feet. The magnesium in it is touted to aid skin healing and help flush out toxins. Epsom salt is also claimed to boost circulation which then helps to fix drying and cracking of the feet.
- Add enough warm water to almost fill a small basin or foot tub.
- Pour in ½ cup of Epsom salt and stir thoroughly to dissolve it.
- Soak your feet in the salty water for 10-15 minutes.
- With the help of a pumice stone, scrub dead skin cells from the skin of your feet for a couple minutes.
- Re-soak your feet again for 10 minutes.
- Dry your feet thoroughly with a towel, then apply a moisturizer. Petroleum jelly will also work fine.
- Repeat this home treatment for dry feet once daily to get the desired results.
Try Listerine and Vinegar Soak Dry Feet Remedies
Listerine on the other hand contains a compound known as Thymol. This compound gives Listerine its bacteria and fungi killing action. Some people believe that Listerine aids in skin exfoliation.
When used together, Listerine and vinegar makes for a great foot soak for dry feet. The guideline below shows how to get rid of dry skin on feet with vinegar and Listerine:
- Mix 1 cup each of Listerine and vinegar with 2 cups of warm water.
- Soak your feet in the solution for 25 to 20 minutes.
- Rub the skin on your feet gently with a pumice stone or soft foot brush for a few minutes to remove dead skin cells.
- Finally, dry your feet thoroughly, then apply a moisturizer.
- Use this vinegar soak remedy once daily until you heal the dry skin on feet.
Rub Your Feet with Overripe Banana
Overripe bananas may not be fit for human consumption but they may be just what you need to remove dry skin from feet. They also help to relieve cracked feet. If you are already wondering how to get rid of dry feet naturally with bananas, here are the steps to follow:
- Blend a couple overripe bananas in a blender.
- Apply the resulting paste all over the skin on your feet.
- Allow the paste to stay on for 20 minutes, then rinse it off with cold water.
- Use this remedy once every day to treat and heal dry, cracked feet.