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Lose Belly Fat With These 10 Super Foods

. Green Tea Antioxidants present in green tea aid the fat and calorie-burning process. The catechins in the green tea are one of the active ingredients linked to fat burning, as well prevention of the accumulation of body fat.

Reducing belly fat, also known as visceral fat that accumulates around the midsection, is considered to be the most difficult part of weight loss journey. However, with a little care and proper knowledge, certain foods rich in multi-nutrients which boost your metabolism to burn fat are all you need to eliminate that …

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10 Foods Proven To Make You Sleep Well

10 Foods Proven To Make You Sleep Well

Do you find yourself tossing and turning at night, counting sheep in a fruitless effort to sleep? Lack of sleep can do a lot more than make you have a bad morning- it can hurt your mental and physical health. However, these sleep-promoting foods are natural sleeping aids so you know …

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8 Common Foods You Should Never Reheat

8 Common Foods You Should Never Reheat

Unlike the pre-industrial ages, reheating leftovers has becoming a way of lifestyle with kitchen gadgets like microwaves and ovens that have made cooking so much quicker and more convenient. However, research shows that reheating some of your favorite foods, other than losing its nutrients, can pose danger to your health. …

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