Reducing belly fat, also known as visceral fat that accumulates around the midsection, is considered to be the most difficult part of weight loss journey. However, with a little care and proper knowledge, certain foods rich in multi-nutrients which boost your metabolism to burn fat are all you need to eliminate that stubborn fat. With these superfoods, you can well be on your way to fighting belly fat and enjoy a slimmer waistline…
Avocados are rich in monounsaturated fat that is easily burned for energy. It is also packed with fiber and protein, and contains a carb called mannoheptulose that actually blunts insulin release and enhances calcium absorption- both of which are critical for encouraging fat loss. Moreover, the oleic acid in avocados helps you feel full for longer while suppressing food cravings.According to research published in the Nutrition Journal, eating just one-half of a fresh avocado with lunch may satiate you if you’re overweight, which will help prevent unnecessary snacking later.
The delicately flavored and versatile almonds are the super food for snacking because they target the fat stored in the abdominal region. Almonds are rich in fibre and magnesium which reduces food cravings. They are also super rich in healthy fats- polyunsaturated and monounsaturated fats- both which help prevent you from overeating.
A study in the American Journal of Clinical Nutrition has proven that eating almonds suppresses hunger. They also help fight against heart disease.
Eggs are among the most nutritious foods on the planet. They contain Vitamin D, essential for calcium absorption, and boosts weight loss. They’re also loaded with protein, think of them as fuel to burn calories.
Oats contain carbohydrates that help in the release of serotonin hormone that helps in relaxation and fat burning. They are also packed with dietary fibers and minerals such as manganese, thiamin, magnesium and phosphorous, and are rich in Omega-3 fatty acids, which encourages slow digestion and stabilizes blood-glucose levels.
The American Dietetic Association declares watermelon as a perfect food to reduce belly fat; it comprises of nearly 92% water, is rich in vitamin A and C, as well as antioxidants. When you eat it at the beginning of a meal, it fills you up without adding a substantial amount of calories to your meal.
A study done at the University of Kentucky revealed that drinking two glasses of watermelon juice every day for eight weeks reduces body weight (especially the fat around the belly) without altering muscle mass.
Berries helps in reducing the size of the mid section; they are powerhouse of antioxidants which help boost metabolism and are high on dietary fiber that keep you full for longer hours. The manganese in blueberries also metabolizes proteins, carbohydrates, and fats.
7. Leafy Greens
Filling your plate with green leafy vegetables such celery, spinach, broccoli and lentils is very effective to to burn the fat faster. They are extremely low in calories, high in dietary fiber, contains calcium and vitamin C (essential for metabolizing fats into energy) that aid in weight loss. Leafy greens also keep your stomach full and make you eat less.
Adequately lean meat and fish is a very healthy protein choice for losing your fat. They contain significant amounts of heart-healthy and muscle-friendly omega-3 fatty acids. Salmon is loaded with monounsaturated fat and it has earned its research reputation as a health-supportive food based largely on its unusual omega-3 fatty acid content.
9. Green Tea
Antioxidants present in green tea aid the fat and calorie-burning process. The catechins in the green tea are one of the active ingredients linked to fat burning, as well prevention of the accumulation of body fat.
10. Whey Protein
Whey, the liquid material created as a by-product of cheese production or extracted from skim milk, helps in fat burning. It increases the muscle strength, while decreasing stress and hunger, beneficial for weight loss.