Flatulence respects no age or situation and can be experienced by babies, adults, in pregnancy and even in your sleep. Failing to pass gas can cause embarrassing stomach growls while passing it out might disturb other people’s peace. Understanding these circumstances, we explore various methods on how to stop flatulence fast, how to get rid of flatulence in pregnancy and babies as well as how to deal with extreme flatulence and smell.
How to Stop Flatulence
Flatulence is the process through which gas is passed out of the digestive system through the back passage. More commonly referred to as farting or passing wind, it is a normal biological process experienced regularly. It mostly happens after eating something that is disagreeable with your system or foods that result in excessive production of gas. Luckily, it is possible to control flatulence with some lifestyle and dietary changes. Here are some ways on how to stop flatulence.
How to Stop Flatulence Using Herbal Teas
A number of herbal teas are known to aid in bowel movement as well as decrease the amount of gas produced within the digestive tract. This way the smelly loud flatulence is reduced. The teas can be taken singly or mixed up for maximum benefits. Whenever you are suffering from digestive issues that lead to flatulence, consume these to treat the symptoms. Regular intake of the teas can also enhance overall digestion.
Ginger Tea to Get Rid of Flatulence
Ginger does your body a lot of good. It contains various chemicals that help in calming an upset stomach. Gingerols and shgaols help in easing inflammation as well as relaxing the intestinal tract. This helps in preventing excessive formation of gas as well as help in the expulsion of existent gas from the digestive system.
- Clean a fresh medium sized ginger root.
- Place them in a pot and add water enough to cover them.
- Let the mixture boil and when done allow it steep for a few minutes.
- Add some lemon or honey to spice up the tea and drink before or after a meal to handle flatulence.
- Other ways to benefit from ginger include nibbling at the root throughout the day or eating some grated ginger before meals.
Pepper Mint Tea for Flatulence
This contains menthol which gives an antispasmodic effect in the digestive track, soothes the nerves and gives the stomach an overall soothing effect. To get rid of flatulence, drink a cup of peppermint tea before your meals. Simply get a mint tea bag and allow it steep for five minutes. Sip this tea to help get rid of flatulence.
Chamomile tea to Cure Flatulence
In case the teas discussed above do not tickle your fancy, use chamomile tea. It is anti-inflammatory, antispasmodic and a relaxant. It will help with gas that is related to indigestion and can also be used to relieve heart burns.
How to Stop Flatulence Naturally Fast with Seeds
There are specific seeds that are known to aid in the digestion process. These seeds contain fiber and are a great way on how to stop flatulence.
Fennel Seeds to Treat Flatulence
Traditionally, fennel seeds have been used to get rid of gastrointestinal problems. They are effective in expelling gas and thus help in fighting flatulence naturally. They possess antispasmodic and anti-inflammatory properties which aid in relaxing contracted intestinal muscles. This way any trapped gas is released.
You can take a pinch after a meal or take it steeped as a tea before meals to prevent oncoming flatulence. You could also use it as a salad topping.
Chia Seeds Flatulence Remedy
These are full of minerals, vitamins and omega 3 fatty acids. In addition to giving you additional nutrients, they can effectively help get rid of flatulence.
Chia seeds works in a great way. Since excessive flatulence may be caused by residual fecal matter in the colon, these help in complete evacuation. They also help get rid of constipation which helps to stop flatulence. Their high fiber content binds toxins out of the body.
How to Stop Flatulence and Bloating by Managing your Diet
The foods we eat as well as how we consume them determines how well it settles down with us. Practicing some simple techniques while eating can help to get rid of the problem. Below are ways on how to stop flatulence and bloating by altering how we handle food.
Consume Less Carbohydrates
Sugar and starch tend to ferment faster than other foods. As a result, more gas is produced. To reduce flatulence, eat lesser carbohydrates. Most especially avoid beans as other than the proteins contained in them, they also contain indigestible carbs. Another sure way on how to stop flatulence is by consuming lesser sweets and bread.
Lessen Animal Products in your Diet to get Rid of Flatulence Smell
Meat products contain more hydrogen sulfides which help in breaking down nutrients but which emit more odor. To diminish the smell of farts if they eventually happen, lessen the amounts of animal products consumed. But for cauliflower which could make your farts stinky, other vegetarian products will help in lessening the bad odor.
Know what Foods are Problematic for you
Knowing what foods you are sensitive to will go a long way in helping you avoid them. There are specific foods that are known to cause flatulence and you will have to learn the specific ones through elimination and trial and error. Some of the foods known to cause flatulence include:
- Dairy products, egg yolks
- Bran and Tuna
- Brussel Sprouts, broccoli and cauliflower
- Carrrots, onions, eggplants
- Popcorns, beans, nuts
- Pears, prunes, apples
- Appricots, raisins, peaches
While these are the most complained about foods, flatulence can result from anything you eat depending on your body’s level of intolerance to it. Some other foods that can be a problem include wheat products such as bread and pasta, sugar, fruits and excessive consumption of vegetables.
Chewing your food for at least 20 times for every bite helps to reduce the amount of air you ingest into your digestive system. It also helps avoid excess consumption of food which is one of the factors contributing to flatulence. While eating, take your time.
Avoid Swallowing Air
Some eating habits can contribute to flatulence in a great deal. Swallowing air is likely to add to your flatulence woes as it will lead to air bubbles getting stuck in the digestive system. To avoid this, there are a few things you can keep in mind and strive towards avoiding the same.
- Avoid Using a Straw: Sipping fluids using a straw gives room for you to gulp air. Inevitably, you will be taking in air that is found at the top of the straw with each sip. Avoid this to stop flatulence.
- Avoid Chewing Gum: Gum chewing keeps your mouth active and at times open which incidentally leaves room for you to swallow air. Avoid this to prevent flatulence.
- Quit Smoking: Another way through which air is swallowed is when you smoke. As you are inhaling smoke, you swallow air thus the need to avoid it to stop excessive farting.
How to Get Rid of Flatulence after Eating Beans
When we eat any food, the digestive system breaks it down. Beans contain sugar molecules that cannot be broken down in the stomach or the small intestines. As a result, they are passed down to the large intestines where they are broken down by bacteria.
During the process, the microbes end up producing gas. Methane is known to buildup and give pressure to the anal sphincter. This process is the reason flatulence is common after eating beans.
To avoid this, prior to boiling beans and pulses, ensure you soak them overnight. Before setting them up to boil, drain off the old water and replenish with fresh water. A second tip on how to get rid of flatulence after eating beans is to use a pressure cooker to cook beans as opposed to the normal pots. These will serve as preventive measures against flatulence from beans.
How to get rid of flatulence During Pregnancy and in Babies
During pregnancy, a woman’s body goes through a lot of changes. The production of progesterone hormone increases to help support the pregnancy. It relaxes the muscles in your body including the intestinal muscles. This causes the slowing down of food digestion which leaves room for the buildup of gas. This results in flatulence and bloating during pregnancy.
To keep you and baby safe, it is important to be careful with what you take. Some of the methods on how to stop flatulence during pregnancy include:
- Mayo clinic recommends that you consume several small meals to allow time for digestion
- Chew your food thoroughly and eat slowly to avoid air from entering the digestive system.
- Avoiding talking while chewing food is not simply some dining etiquette to be followed but one of the methods on how to get rid of flatulence during pregnancy.
- Never eat while lying down. Instead, sit straight up while eating.
- To stimulate your digestive system, spare a few minutes in the day and take a walk.
- Stay away from fizzy carbonated drinks as these can aggravate the flatulence condition.
- Ensure there is enough fiber in your diet.
Once you learn what works for your pregnancy, stick to it. In case the gas turns into abdominal pain, flatulence is accompanied by diarrhea and blood in your stool or where there are any other concerns, visit your doctor. Do not take any over the counter flatulence medication before seeing you health care provider for treatment.
Remedies for Flatulence in Babies
After pregnancy comes a bundle of joy. Unfortunately, they naturally tend to be fussy and gassy. Flatulence in babies is quite common and comes with no decorum. It is amazing how loud their passing gas can be!
Babies can’t talk and we may not tell when the problem is gas. Since they tend to feed all around the clock, their flatulence also tends to be occur any time. At around the time when they want to pass gas, the baby may appear fussy. This is normal and the baby should be relieved once they fart.
However, if you have a gassy baby with gas that refuses to be passed, they may remain fussy for a while until they can get rid of the flatulence. In such cases, try the following remedies for flatulence in babies:
- With the baby lying down, try to place them on a flat surface and with the belly down. Lift them up around the stomach and gently massage the belly.
- You could also place the baby on her back and move her legs in cycling motion and keep repeating until they pass out the gas.
By engaging in either of these exercises, excess gas gets that extra push that is needed to get it out. To avoid recurrence, try these methods on how to stop flatulence in babies.
- Burps: Feeding time for babies involves some crying, suckling, guzzling and gulping. As a result, a lot of air ends up being swallowed. This will eventually manifest as flatulence if burping is not done. Be vigilant with the burping after feeding to keep flatulence away.
- Elevate their Head above the Stomach: While feeding the baby, hold them in a position that places her head at a higher position than the stomach. This will help prevent the trapping of bubbles.
- Always Tilt the Bottle: Bottle fed babies are likely to swallow a lot of air if it is not done correctly. To avoid this, settle down and tilt the bottle in such an angle that the entire nipple is filled with milk and there is no room for air to be trapped.
- Proper Weaning: When introducing babies to solid foods, it is likely to have them suffer flatulence more than they were when on liquids. Examine your menu and learn what foods may be causing flatulence. Watch out on the menu and pay attention to the foods that may be causing flatulence in your baby.
Extreme Flatulence at Night while Sleeping and in the Morning Causes
Farts are made up of hydrogen, nitrogen, carbon dioxide and methane gases. Most of the gas tends to be formed by bacteria found in the bowel but a third of it results from air that is swallowed. While a certain level of flatulence is normal, extreme flatulence can be a cause of embarrassment and may also lead to bloating.
The reason why extreme flatulence in the morning and at night is common is because there is a buildup of gas as we sleep. The gas manages to hang about in the intestines while you rest and upon waking up, it is released.
Another thing that can cause the buildup is because there are no means of releasing the gas. During the day, a person has other ways through which to release gas. These include burping and belching. It is also possible for flatulence to occur all through without inhibitions. Since these are not possible as we sleep, there is a buildup overnight and thus causing excess flatulence in the morning when the lingering gas is released.
Another cause for extreme flatulence could be as a result of indigestion running through consecutive meals. Since the transit duration within the intestines varies from one person to another, a gassy night and morning may be as a result of meal decisions the night before and beyond for people who take long. The flatulence may be as a result of a delayed reaction from meals ranging from one to two days before.
To help get rid of extreme flatulence, try the methods discussed above on how to stop flatulence. The herbal teas can be of great help if taken before sleeping and first thing in the morning to help avoid the embarrassment that comes with flatulence.
Mayoclinic.org: Gas in pregnancy: Why it Happens
Stomachbloating.net: Excessive Stomach Gas in the Morning Only
Beamingwithhealth.com.au: Flatulence and Bloating
Parents.com: Signs Newborn has Gas
stevenaitchison.co.uk: Tips to Reduce Farting